by Julie Mahmoud | Oct 8, 2020 | blog
https://www.miamiherald.com/sports/article239929853.html
by Julie Mahmoud | Sep 14, 2020 | blog
Nathan Thise is the Director of Injury Prevention and Rehabilitation at HIGH ALTITUDE TRAINING OF ARIZONA and is the President of the Board of Directors. Nathan answered a few questions about his private MAT practice and how injuries can result from everyday life....
by Julie Mahmoud | Nov 12, 2019 | blog
Hi All, Here is a link to a blog interview I was a part of ; Link: http://www.homeoffriends.com/blog/2019/11/10/running-as-a-way-of-healthy-and-sustainable-living Please enjoy! Julie
by Julie Mahmoud | Nov 11, 2019 | blog
High Altitude Training of Arizona 1. What brought you to Kapchorwa and why did you make this your home? Previously, I worked for Ndejje Sports University (north of Kampala). That’s where I met Fred Cherich, a sports science student by then. He told me positive stories...
by Julie Mahmoud | Sep 16, 2019 | blog
In the previous article I defined the difference between core stability and core strength and outlined a simple core training program with suggestions for specific exercises for stability, strength, and power phases. I explained a technique for engaging the core...
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