by Julie Mahmoud | Nov 12, 2019 | blog
Hi All, Here is a link to a blog interview I was a part of ; Running as a way of healthy and sustainable living Link: http://www.homeoffriends.com/blog/2019/11/10/running-as-a-way-of-healthy-and-sustainable-living Please enjoy! Julie
by Julie Mahmoud | Nov 11, 2019 | blog
High Altitude Training of Arizona 1. What brought you to Kapchorwa and why did you make this your home? Previously, I worked for Ndejje Sports University (north of Kampala). That’s where I met Fred Cherich, a sports science student by then. He told me positive stories...
by Julie Mahmoud | Sep 16, 2019 | blog
In the previous article I defined the difference between core stability and core strength and outlined a simple core training program with suggestions for specific exercises for stability, strength, and power phases. I explained a technique for engaging the core...
by Julie Mahmoud | Aug 9, 2019 | blog
At High Altitude Training of Arizona we develop individualized core stability and strength training programs based on MAT testing, analysis of training history, biomechanics, and athlete feedback. This article provides general information and basic examples to define...
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