Questions for Daan Oxener

High Altitude Training of Arizona 1. What brought you to Kapchorwa and why did you make this your home? Previously, I worked for Ndejje Sports University (north of Kampala). That’s where I met Fred Cherich, a sports science student by then. He told me positive stories...

Core Control and Proprioception

In the previous article I defined the difference between core stability and core strength and outlined a simple core training program with suggestions for specific exercises for stability, strength, and power phases. I explained a technique for engaging the core...

Core Stability and Strength

At High Altitude Training of Arizona we develop individualized core stability and strength training programs based on MAT testing, analysis of training history, biomechanics, and athlete feedback. This article provides general information and basic examples to define...