by Julie Mahmoud | May 3, 2021 | blog
See how HAT Elite Kili 21k 2021 dream team claimed victory. Abel Chebet, of High Altitude Training of Arizona’s elite running team, HAT Elite, became the first Ugandan in history to win at Kilimanjaro Half Marathon. His time was the second-fastest ever run on this...
by Julie Mahmoud | Oct 8, 2020 | blog
https://www.miamiherald.com/sports/article239929853.html
by Julie Mahmoud | Sep 14, 2020 | blog
Nathan Thise is the Director of Injury Prevention and Rehabilitation at HIGH ALTITUDE TRAINING OF ARIZONA and is the President of the Board of Directors. Nathan answered a few questions about his private MAT practice and how injuries can result from everyday life....
by Julie Mahmoud | Nov 12, 2019 | blog
Hi All, Here is a link to a blog interview I was a part of ; Link: http://www.homeoffriends.com/blog/2019/11/10/running-as-a-way-of-healthy-and-sustainable-living Please enjoy! Julie
by Julie Mahmoud | Nov 11, 2019 | blog
High Altitude Training of Arizona 1. What brought you to Kapchorwa and why did you make this your home? Previously, I worked for Ndejje Sports University (north of Kampala). That’s where I met Fred Cherich, a sports science student by then. He told me positive stories...
by Julie Mahmoud | Sep 16, 2019 | blog
In the previous article I defined the difference between core stability and core strength and outlined a simple core training program with suggestions for specific exercises for stability, strength, and power phases. I explained a technique for engaging the core...
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